You may sense that something in your life needs to change, yet feel unsure where to begin. Perhaps you feel stuck, overwhelmed, or weighed down by difficult emotions or situations. You may be navigating stress, anxiety, low mood, relationship challenges, or finding it hard to make decisions, set boundaries, or move toward personal or professional goals. At times, this can show up as negative thoughts, emotional exhaustion, or even physical symptoms such as tension, pain, or fatigue.

You are not alone. Individual therapy is a supportive and healing space for people of all ages who are seeking relief, clarity, and a deeper connection with themselves. When these struggles linger, they can pull you away from your sense of strength, balance, and inner knowing. Therapy offers a place to slow down, feel understood, and begin restoring emotional well being.

Whether you are looking for short term support or deeper, ongoing work, our sessions will be thoughtfully tailored to your needs, goals, and pace. You have already taken an important step by being here. When you are ready, I invite you to begin this journey with support and care.